Diet

	Nutritional Information: Wondering how much fat, protein, fiber, or carbohydrates something has?
	Time for Dinner: Great resources for healthy recipes and creating weekly menus.
	Finding Your %: One size does not fit all. Learn how the foods you eat affect your biochemical individuality.
	Feed Your Head: Do you want to know more than the nutritional value of the food you are eating?

Cardiovascular Training

	Heart Rate Monitors: The easiest way to know if you are working to hard or not hard enough.
	Getting Things Going at Home: When weather or time keep you at home here are a few resources to help keep you moving.
	Taking it to the Street, Mountain, and Pool: Walking it, Run it, Bike it, Or Swim it, just move it.
	Great Gear:When you have what you need it makes it makes putting your body into motion that much easier and more enjoyable.  Indoor Basics   Outdoor Basics Discounted and Specialty Apparel

Resistance Training

	At Home Basics and Then Some: Most of us never need to move more than our own bodyweight. Here are a few great DVDs, books, and videos that will help you maintain your lean body mass, bone density, and make every day activates a breeze.
	Creative Alternatives: Kettlebells are a great alternative if you have outgrown your own body weight, or find yourself bored with dumbbells, barbells, and machines. A great at home alternative.
	Gearing Up: From balls and bands, weighted vest and dumbbells, to Pilates Reformers, you’ll find what you need for all your at home resistance training needs.  Balls and Bands  Weighted Vest and Dumbbells  Pilates Strength
	Feed Your Head:  Take your resistance training knowledge to a new level by adding a few of these titles to your library.

Body Awareness & Range of Motion (Flexibility)

	My Two Left Feet: Click here for resources that will make you more agile on the playing field or flying down the slope, add more rhythm and grace to your dance step, and improve your overall coordination in daily tasks.
	Gearing Up: Find everything you need from yoga mats, stability balls, and self massage tools to help improve your Body Awareness and Range of Motion. Yoga Essentials  Balance Improvement Self Massage

Mental Health

	Bringing Calm: Looking for ways to slow down a mind on overload? Take a deep breath and click here.
	Motivation and Encouragement: It is not if we will have “One of those days,” but how we handle it that matters. Click here for a little pick-me-up and support.
	Brain Games and Performance: Learn how to maximize your brain potential now and for years to come.

This book ends the battle of the diet and exercise gurus, and will be the last book you will need to buy on weight loss.

Learn More!