Articles

With our motto of, “Unify, Simply, Take Action” we search the vast sea of information on the world wide web to find articles and information that help you build and manage your Health and Wellness Portfolio.

	Diet Biochemical Individuality and Nutrition by William J. Walsh, PhD Making Good Decisions About Diet: Weight Loss is Not Weight Maintenance by George L. Blackburn, MD, Ph.D. Health Day, News for Healthy Living: The most important health news stories of the day.
	Cardiovascular Training Selecting Home Exercise Equipment by Running Planet Heart Monitor Training by Alex Sinha Heart Rate Monitor Training Part I by Scott Herrick Heart Rate Monitor Training Part II by Scott Herrick
	Resistance Training Selecting Home Exercise Equipment by Running Planet Free Weights Versus Weight Machines - Which is Better? by Running Planet Why weight loss requires strength training, even in women and seniors by Mike Adams
	Body Awareness & Range of Motion (Flexibility) An Introduction to Qigong—The Chinese Art of Being by John Du Cane Movement Therapy by Linda Chrisman
	Mental Health Relaxation: Ways to Calm Your Mind by Herbert Benson, M.D., and Julie Corliss Miles to Go Before I Sleep by Tim Zimmermann Staying Motivated to Exercise by Bryant Stamford, PhD The Adult Brain Can Grow New Cells by LiNE Zine staff