This book ends the battle of the diet and exercise gurus, and will be the last
book you will need to buy on weight loss.
Lets stimulate some muscle fibers! Begin by clicking on the
desired exercise. A pop-up window will appear giving you an animated example,
as well as a full written and audio description. You can add an exercise to any
of your personal templates and download audio files to create Personal Trainer
on the GOT play lists for your MP3 or audio CD player.