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Exercise Library - Push

Lets stimulate some muscle fibers! Begin by clicking on the desired exercise. A pop-up window will appear giving you an animated example, as well as a full written and audio description. You can add an exercise to any of your personal templates and download audio files to create Personal Trainer on the GOT play lists for your MP3 or audio CD player.

 

 
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Elbow Plank - Beginner
The purpose of this exercise is to challenge your core muscles to support you. This is a super entry-level exercise to teach you how to create strength and tension with your full body.
Straight Arm Plank Hold – Beginner
The purpose of this exercise is to challenge the core muscles to support you. This is a super entry-level exercise to teach you how to create strength and tension with your full body.
Push-up Elevated Hands - Beginner
The purpose of this exercise is to challenge your core muscles to support you as you develop force with the upper body. This exercise is a great way to teach your body the inter-muscular coordination needed to perform a regular push up, while gaining the upper body strength needed to perform a regu
Barbell Bench Press - Beginner
The purpose of this exercise is to work the major muscles of the upper body, including the chest, shoulders and triceps
Seated Chest Press - Beginner
The purpose of this exercise is to stimulate the muscles of the chest, shoulder and triceps.
Seated Military Press Machine - Beginner
The purpose of this exercise is to improve strength in the shoulder and triceps muscles during an overhead push movement pattern.
Swiss Ball Plank - Intermediate
The purpose of this exercise is to challenge your core muscles and upper body to support you in an unstable environment.
Push Up Legs Supported on Ball - Intermediate
The purpose of this exercise is to challenge your core muscles to support you as you develop force with the upper body. This is a great way to teach your body the inter-muscular coordination needed to perform a regular push up with a load that your upper body can handle, or to create a more challen
Regular Push Up - Intermediate
The purpose of this exercise is to challenge your core muscles to support you as you develop force with the upper body. This full body movement, when done correctly, gets a lot of major and minor muscle groups firing.
DB Bench Press - Intermediate
The purpose of this exercise is to work the major muscle groups of the upper body, including the chest, shoulders and triceps
DB Floor Press - Intermediate
The purpose of this exercise is to work the major push muscles of upper body, including the chest, shoulder and triceps.
Alternating DB Military Press - Intermediate
The purpose of this exercise is to improve the strength and coordination in the shoulder and tricep muscles during an overhead push movement pattern, while bracing with your trunk muscles and supporting with your legs.
Seated DB Military Press - Intermediate
The purpose of this exercise is to improve strength in the shoulder and triceps during an overhead push movement pattern while bracing with your trunk muscles.
One-Legged Push Up - Advanced
The purpose of this exercise is to challenge your core muscles at a new level once you have mastered the regular push up.
Push Up Elevated Feet - Advanced
The purpose of this exercise is to challenge your core muscles to support you as you develop force with the upper body. This variation of the regular push up places a greater stress load on the upper body muscles involved.